Amount of Sodium, Na in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
In 100 g (Grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) there is 12 mg of Sodium, Na. Change amount
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Sodium, Na
Sodium, Na is a nutrient present in many other foods. The below table lists foods high in Sodium, Na other than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Salt, table
|
38758 mg
|
38.76%
|
Leavening agents, baking soda
|
27360 mg
|
27.36%
|
Desserts, rennin, tablets, unsweetened
|
26050 mg
|
26.05%
|
Soup, beef broth or bouillon, powder, dry
|
26000 mg
|
26%
|
Soup, beef broth, cubed, dry
|
24000 mg
|
24%
|
Soup, chicken broth cubes, dry
|
24000 mg
|
24%
|
Soup, chicken broth or bouillon, dry
|
23875 mg
|
23.88%
|
Seasoning mix, dry, sazon, coriander & annatto
|
17000 mg
|
17%
|
Gravy, au jus, dry
|
11588 mg
|
11.59%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
10600 mg
|
10.6%
|
Jellyfish, dried, salted
|
9690 mg
|
9.69%
|
Soup, onion, dry, mix
|
8031 mg
|
8.03%
|
Leavening agents, baking powder, double-acting, straight phosphate
|
7893 mg
|
7.89%
|
Sauce, fish, ready-to-serve
|
7851 mg
|
7.85%
|
Seasoning mix, dry, taco, original
|
7203 mg
|
7.20%
|
Fish, cod, Atlantic, dried and salted
|
7027 mg
|
7.03%
|
Soy sauce made from hydrolyzed vegetable protein
|
6820 mg
|
6.82%
|
Gravy, mushroom, dry, powder
|
6580 mg
|
6.58%
|
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
|
6008 mg
|
6.01%
|
Gravy, unspecified type, dry
|
5730 mg
|
5.73%
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
78 kcal
|
|
Energy (joule)
|
326 kJ
|
|
Protein
|
9.04 g
|
9.04%
|
Total lipid (fat)
|
4.17 g
|
4.17%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
2.85 g
|
2.85%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
0.6 g
|
0.6%
|
Calcium, Ca
|
201 mg
|
0.20%
|
Iron, Fe
|
1.61 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
121 mg
|
0.12%
|
Potassium, K
|
148 mg
|
0.15%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.213 mg
|
|
Manganese, Mn
|
0.625 mg
|
|
Selenium, Se
|
9.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)